Saturday, October 18, 2008

Rosemary Hummus



Nothing like your own fresh hummus. Serve with crudites (celery sticks, carrots, cucumbers, jicama). This only takes a few minutes to prepare!

Ingredients

-2 lemons, squeezed
-sprig of fresh rosemary, torn into smaller pieces (the more you use the stronger the "essence" will be)
-1-2 tbsp olive oil
-1 can of salt free chick peas (Eden Organics--find in health food store)
-pepper

Blend lemons and rosemary together, then strain the mixture, so there are no rosemary "twigs" left. Blend this mixture with the beans, olive oil, pepper. Fresh basil is also a good option instead of rosemary (you don't have to strain it). Add tahini to make it richer.

1 comment:

Viagens Lacoste said...

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