Welcome to D+N

Welcome to Delicious Plus Nutritious, a place to find healthy recipe ideas that will help you detox from everyday toxins found in nearly everything the standard American diet offers. By eating the recipes I suggest on a regular basis, I'm confident you'll experience an increase in energy, a return to your ideal weight, loss of cravings, a more focused and clear mind, a glowing complexion, not to mention a longer and healthier life... It does matter what you put in your body...even if you are not showing signs of illness, weight gain or aging yet, it will catch up with you. Practice good habits now and treat your body like it deserves to be treated. You will thank yourself later...

I made a whimsical decision after reading a book on natural healing and detoxification called, "A Way Out" by Matthew Grace, to cut meat, dairy and processed foods from my diet for one month. One month has turned into nearly two years, and I have never felt better!

I've helped family and friends detox from salt, caffeine, preservatives and additives that the American diet is chock full of. These toxins make us feel old and less energetic, and they lead to weight gain and sickness. It does not have to be this way! Those who have detoxed by eating on this plan have reported instant weight loss, increased energy and an overall healthier state of being. Many people continue to ask about some of my popular recipes, so instead of emailing them all over the place, I thought it would be best to post them here so everyone could easily access delicious plus nutritious whenever they needed a healthy recipe.

Please get in touch with questions and comments. Enjoy and eat well!

Sarah Johnson
thesarahjohnson@gmail.com